directoryast healthy lifestyle

AN directoryast healthy lifestyle

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Did you know why you put salt in the toilet and sink?

Salt is a simple, but at the same time extremely multifunctional thing. It can help both in the preparation of mind-blowing taste of dishes,...

Get Strong

5 Foods You Should Never Eat After 50!

If in youth we eat and drink everything, then in adulthood it is time to think about what enters our body In particular, it is important to ...

healthy lifestyle

How to eat less, but not suffer from hunger?

If unwanted kilograms cannot be defeated with the help of willpower and determination, then it's time to apply a kind of military trick ...

Get Strong

How to give up fast food forever?

About two years ago, the Russian Ministry of Health published sad statistics. It turned out that the total number of citizens of the country...

Get Strong

10 things that will happen if you stop eating sweets

How many types of sweets exist: pies, cookies, cakes, pastries, marmalade, or you don’t eat sweets, but drink tea with sugar or like soda. B...

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