Adherents of a healthy diet in particular and lifestyle in general are probably tired of the vast Internet archive of publications about products that must be included in a proper breakfast. However, few people talk about exactly how to deal with a morning plate of all kinds of goodies, so as not to get off the flimsy rails of the struggle for a slender figure. After all, breakfast is the most important meal of the day. And, as the legendary commander Suvorov bequeathed, you must eat it yourself.
.webp)
1. Regardless of the morning rush, breakfast should always be a leisurely meal. If a person literally throws almost untouched pieces of food into himself, there is a huge probability that he will fill his stomach beyond the norm. Before swallowing food, it must be carefully experienced. Not so long ago, researchers from Japan undertook to check the simple instructions of nutritionists. As the statistics showed, fast eaters on average turned out to be four kilograms heavier than their slow counterparts. In addition, you need to eat breakfast in silence. Concentration during meals significantly accelerates satiety. This means that it practically nullifies the risk of overeating .
2. Nutritionists advise eating breakfast exclusively in a sitting position, because it is almost impossible to thoroughly chew food on the run. At least that's what practice shows. At the same time, the factor of the absence of sudden movements increases the percentage of absorption of useful substances from food by the body. Therefore, the benefits of breakfast on the run are minimal. However, about five to ten minutes after a meal, it is very useful to shake the fat with a leisurely walk. It activates the processes of digestion of breakfast.
3. During the morning meal it is necessary to open curtains and blinds. If in winter such advice may seem useless, since, due to natural processes, the lion's share of the Russian population eats breakfast in the dark, then in the summer months it will come in handy. The sun's rays help the human body to wake up, accelerate the processes of digestion of food and stabilize metabolism. In addition, daylight boosts the production of vitamin D, the lack of which, according to British researchers, leads to a set of those very unwanted kilograms.
.webp)
4. Absolutely any breakfast of an experienced fighter for a slender figure should begin with half a glass of distilled - read "bottled" or "purified" - water. Despite its widespread fame, this unpretentious council has a tiny army of followers. But in vain. One hundred milliliters of ordinary water allows you to raise the metabolic rate and speed up satiety. It has long been proven that half a glass of water on an empty stomach reduces the amount of food eaten at breakfast by almost twenty percent.
5. Owl people who think that morning is never good are recommended to cook breakfast in the evening. Otherwise, unwanted fuss in the kitchen creates rush and stress, which are in no way linked to shedding extra pounds. Of course, fried eggs with bacon will lose their presentation by dawn. However, soft-boiled eggs and oatmeal will wait for half-asleep gourmets