How many types of sweets exist: pies, cookies, cakes, pastries, marmalade, or you don’t eat sweets, but drink tea with sugar or like soda. But in any form, sugar is a drug. I'm telling you in all seriousness: sugar is not as sweet as you think, it causes great harm to the body. Regular consumption can lead to heart and skin diseases, tooth damage and obesity. It also has a special effect on brain activity: it causes mood swings and distraction at the most inopportune moment. Let's figure out what will happen to your body if you stop feeding it with sugar. And maybe you even decide to give it up for the benefit of your health.
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1. You will feel low on sugar .. The first stage is the most difficult, it is necessary to endure the moment of removing sugar from your body. Cells that are accustomed to a constant supply of glucose "sit down" on it and will require an energy supplement, which will not affect you very pleasantly. Sugar promotes the production of dopamine - the hormone of joy in the brain, to which it quickly gets used and against which you may develop depression or depressed states. Some people also report fatigue, irritability, headaches, cramps, or bloating. Scientists conducted experiments on the study of sugar on rats and found that the use of sugar is addictive, while the changes produced by sugar in the brain are very similar to those that occur under the influence of cocaine, morphine or nicotine. Fortunately, the unpleasant symptoms will pass in just a few days, so hang on!
2. Sleep will become stronger . If you consume sugar regularly, then surely the moment of lack of sugar could fall at the time when you go to bed. This manifests itself in anxiety, maybe even nervousness, brain activity that stubbornly prevents you from relaxing and falling asleep. In fact, the more sugar you consume during the day, the more often you wake up at night. Sugar creates a kind of cycle: you eat it and feel cheerful for a while, then the sugar level drops and in contrast you feel tired and unhappy, as a result - you cannot sleep, as a result you do not get proper rest and stay awake all day, which leads to your body is worn out, and to return to its previous state you need sugar. The trap is slammed: you can't live without a sugar supplement.
3. You will lose weight in front of your eyes . Sugar is a very high-calorie product, if you consume a certain amount of sugar per day, you will form body fat. The fat formed when eating too much sugar tends to accumulate around the waist. When you cut out sugar, your calorie intake naturally decreases, as does your craving for more food. Most people who go on a low sugar diet for a month will find that they have lost 5-6 pounds and have a wasp waist.
4. The risk of heart disease will decrease . Daily use leads to constant changes in blood sugar levels: it either goes down or goes up. This is fraught with jumps in blood pressure and heart rate, which increases the load on the heart muscle. Too much blood sugar also causes the liver to dump fat cells into the bloodstream, which can lead to a dangerous blockage.
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5. The skin will become clearer . If you suffer from redness, blemishes, and pimples, sweets may be the culprit. Insulin surges, the same ones that haunt your heart, cause inflammation of delicate tissues, including the skin. Insulin spikes increase the production of skin oils, which can clog follicles and cause acne. Stopping blood sugar spikes will keep your skin from clogging.
6. You will look younger . The abuse of sugar contributes to the appearance of extra wrinkles on the face. When blood sugar and insulin levels rise rapidly in the body, inflammatory enzymes are released and attached to collagen as a result of an oxidative process called glycation. Collagen and elastin keep your skin soft, smooth and youthful, but glycation breaks them down and leads to sagging and wrinkles. You may also experience rosacea, a common spot, or dark spots.
7. You reduce your risk of developing diabetes . With a constant increase in blood sugar levels, insulin production increases, which leads to resistance. The insulin produced by your body gradually loses its ability to process glucose in the blood. The result of this may be an additional load on the pancreas and liver. If this problem is not corrected, it will lead you straight to diabetes.
8. Your memory will improve . Fluctuations in blood sugar levels have another annoying aspect: the neurons in your brain are not getting the energy they need to function properly. As a result, you may be distracted, confused, process information poorly, and limited in your ability to remember things. It can also cause irritability. When you eat a balanced diet that contains the right ratio of carbohydrates to protein and fiber, your blood sugar stays stable between meals and your brain is much more alert, able to reason and remember better.
9. Teeth will become healthier . Almost all of us were scared as children of tooth decay and tooth loss as a result of eating sweets, but we did not listen. In fact, the bacteria living along the gumline feed on sugar and produce acid as a by-product. This acid is produced in about 20 seconds and remains in the mouth for up to half an hour. During this time, the acid breaks down the enamel on your teeth, causing cavities. For this reason, sour candies containing both acid and sugar are especially dangerous.
10. Your mood will get better . If you eat a lot of sugar, you are prone to anxiety, irritability and mood swings, as described in point 2. Dependence on sugar can make you depressed. Depending on the amount of sugar in your blood, you either feel high or full. Such critical jumps loosen your nervous system. When you stop using sugar, you will notice that your mood has become more regular and stable.